My Workouts
Your custom workouts
Calendar
Plan ahead — drop a workout onto a day, or click one to arm it
My Workouts
Drag a workout onto a day — or tap one to arm it, then tap a day.
Scheduled Program Completed
Builder
Search the exercise library and compose a workout
Exercise library
Body part
Type
Equipment
Pick exercises from the library to add them here.
Progress
Volume, calories & time trends · muscle engagement · per-exercise
Muscle focus
Per-exercise progress
Pick an exercise on the left to see its top-set trend.
History
Your training sessions — click a row for the per-exercise breakdown
Body
Current composition, a log form and per-metric trends
Log a measurement
Health & Wellness
Sleep, recovery, vitals and body — synced from your Wellness+ data
Courses
The official course catalog — categories and guided sessions
Programs
Multi-week training programs and exclusive plans
Awards
Your medal wall — earned badges and progress toward locked ones
Settings
Your Speediance account — stored in the cloud, every device follows it